A practical three-book series that explains protein, carbohydrates and fats in an approachable way, with guidance for applying those concepts to everyday eating, meal planning and sustainable weight management.

Hardcopy & Kindle formats on Amazon

Hardcopy & Kindle

The MacroNutrient Diet

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Kindle

Getting Started Guide

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Kindle

Recipe Guide

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DISCLOSURE:

(Since publishing, some external product pages and macronutrient calculators referenced in the book have changed. You can use any macronutrient calculator or food tracking tool you prefer.
This site now serves as the primary home for the MacroNutrient Diet™️ series.)

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