Hardcopy & Kindle formats on Amazon
DISCLOSURE:
(Since publishing, some external product pages and macronutrient calculators referenced in the book have changed.
You can use any macronutrient calculator or food tracking tool you prefer.
This site now serves as the primary home for the MacroNutrient Diet™️ series.)
A Gentle Reminder
Your health isn’t something you need to tackle alone.
If you’d like guidance integrating nutrition with your body, habits, and daily life, support is available.
Serving Florham Park, NJ and Morris/Essex Counties